Last updated on January 24, 2024 by Lori Pace
As a single parent, it’s crucial to stay on top of things. However, juggling multiple responsibilities can cause cognitive strain and affect memory function. The good news is that there are some tricks you can use to improve your memory, even if you’re very busy.
How to improve your memory on the go
This article explains how to improve your cognitive abilities during busy days. But before you begin, it’s important to know whether your memory problems are chronic.
1. Seek help at a memory clinic
While you shouldn’t jump to conclusions, if your memory problems are chronic, you should visit a memory clinic to rule out dementia and Alzheimer’s disease. Knowing what to expect at a memory clinic can help you feel at ease and ensure you get the help you deserve if your condition worsens.
2. Decide on the priority of tasks
When you’re busy at work, it’s necessary to organize your tasks in order of importance. Focus on the most critical tasks first and allocate specific time slots to them. This way, your mind is free to focus on what really matters, whether that’s family or work.
3. Use mnemonics
Memory techniques such as acronyms or visual images can help you remember information more effectively. For example, write a fun acronym for a concept you want to remember so it’s easier to recall later. You can also create songs that you can repeat to yourself.
4. Take regular breaks
Giving yourself short breaks throughout the day can actually improve memory function during busy times. Research shows that taking a 15-minute break every hour of intense work can significantly help memory maintenance. Don’t try to force yourself to work when you are tired.
5. Get enough sleep
Sleep plays a vital role in forming strong memories when we are busy or stressed out in our daily lives. Make sure you get 7-9 hours of sleep each night to support good cognitive function on a regular basis. Avoid using alcohol to induce sleep as it prevents you from entering REM sleep.
6. Practice mindfulness meditation techniques
Mindfulness practices like deep breathing exercises and focusing on your inner thoughts can enhance working memory capacity when you’re overwhelmed by responsibilities. If you’re anxious about the future, living in the present can go a long way toward reducing your worries.
7. Limit multitasking
While multitasking may seem like an effective way to handle multiple tasks at once, it can have a negative impact on a person’s ability to focus and remember details effectively or accurately. Instead of multitasking, complete one task at a time and move on when you’re done.
8. Use related technologies
If you’re interested in retaining new information, try grouping it with content related to it. For example, if you want to remember someone’s birthday, write it on the calendar with the shape of a cupcake. This will make you more likely to recall these important dates later.
9. Stay physically active
Exercise is not only good for keeping your body healthy, but it has been shown to significantly improve memory function. Incorporate regular exercise into your daily life, even if it’s just a short walk or stretch. It only takes 30 minutes a day to stay healthy!
10. Keep learning and challenging your brain
Engaging in intellectually demanding leisure activities, such as puzzles or language learning apps, is crucial to keeping your memory sharp and your attention focused despite your busy schedule. Making time for these activities can help prevent cognitive decline and give you more mental stamina.
In summary…
Staying on top of our busy lives requires each of us to maintain healthy memory function. By incorporating these valuable tips into your daily life, you will improve your cognitive abilities, leading to increased productivity and better overall health.
