28 Places to Get a Free Meal on Your Birthday

Want a free meal or treat on your birthday? There are a lot of restaurants that want to make sure you get one. Just sign up for their rewards program and add your birthday to your customer profile.

Free birthday offer

Here are some places that offer free birthday meals, desserts or snacks:

  1. Abby’s
  2. Baskin-Robbins
  3. big boy
  4. Buffalo Pheasant Wings
  5. California Pizza Kitchen
  6. Chili
  7. Chipotle
  8. Cinnamon
  9. Danny’s
  10. Einstein Brothers Bagels
  11. fire station substitute
  12. golden corral
  13. ihop
  14. Jersey Mike’s
  15. jimmy john’s
  16. Johnny Rockets
  17. shortbread
  18. Pei Wei
  19. PF Zhang
  20. Pizza Hut
  21. red robin
  22. ruby tuesday
  23. Sonny’s BBQ
  24. Starbucks
  25. texas roadhouse
  26. Friday Friday
  27. waffle house
  28. wing stop

Abby’s

If you sign up for Arby’s Rewards, you can get a free small shake and fries with any sandwich purchase on your birthday.

Baskin-Robbins

When you join the Baskin-Robbins Birthday Club, you’ll receive a birthday coupon via email for a free 2.5 oz spoon.

big boy

Sign up for the I Love Big Boys email club and get a free dessert on your birthday. You can also sign your child up for the Big Boy Kids Club to receive rewards and a free birthday kid’s meal for kids 10 and under.

Buffalo Pheasant Wings

Join the Buffalo Wild Wings Blazin’ Rewards Program and get 6 free wings during your birthday month.

California Pizza Kitchen

If you join CPK Rewards, you’ll get a free dessert on your birthday. You can also upgrade to a free birthday entree when you earn over 350 bonus points, earning those bonus points with every meal.

Chili

Sign up for My Chili Rewards and get a free dessert on your birthday. Plus, if you spend at least $5 and have been to a participating location within the past 45 days, you’ll get free chips and salsa or a non-alcoholic beverage.

Chipotle

Join Chipotle Rewards and get a free guacamole when you sign up and a free guacamole on your birthday.

Cinnamon

Join the Cinnabon Rewards program and get a free 16-ounce cold brew coffee on your birthday. Plus, you can earn points with every purchase and get a free Classic Coupon.

Danny’s

Sign up for Denny’s Rewards and get a free “Build Your Own Grand Slam” breakfast with options like eggs, pancakes, sausage and bacon.

Einstein Brothers Bagels

Join the Schmear Society rewards program and get a free egg sandwich with your birthday purchase.

Fire station substitute

Firehouse Subs Rewards members can get a free medium sub to start their birthday with a minimum $1 purchase when claiming their rewards.

golden corral

Sign up for the Good as Gold Rewards Club and get free drinks and other special birthday offers.

ihop

Sign up for IHOP’s loyalty program, International Pancake Bank, and enjoy free pancakes on your birthday. You can also earn free PanCoins. You can exchange 3 PanCoins for a small stack of 3 pancakes.

Jersey Mike’s

Celebrate your birthday with a free regular sub and 16 ounce beer. Drink when you sign up for a MyMike account.

jimmy john’s

When you join Jimmy John’s Freaky Fast Rewards, you can enjoy a free sandwich and birthday surprise after your first order (varies by location).

Johnny Rockets

If you’re a Rocket E-club member, you’ll receive a birthday offer via email and get a free burger with the purchase of an entrée and drink.

shortbread

Krispy Kreme Rewards members sign up to get a free donut and a birthday coupon emailed to you on the first day of your birthday month.

Pei Wei

Join Pei Wei Rewards and get a free small share on your birthday. You can choose from crab ravioli, traditional edamame, vegetable spring rolls or pork egg rolls. Rewards will be automatically deposited into your account one week before your birthday and can be redeemed with the purchase of a soft drink or small plate during your birthday month.

PF Zhang

When you join PF Chang’s Gold Card Rewards Program, you can enjoy a free dessert or appetizer during your birthday month.

Pizza Hut

Order a free breadstick or cinnamon stick during your birthday month when you sign up for Hut Rewards.

red robin

Sign up for the Red Robin Royale Benefit and get a free burger during your birthday month or a free kids meal on your child’s birthday.

ruby tuesday

Join Ruby Rewards and get a free dessert on your birthday.

Sonny’s BBQ

Enjoy a free great deal on your birthday when you join Sonny’s BBQ ‘Q Crew Rewards. You’ll also get $5 off $25 when you sign up.

Starbucks

When you join the Starbucks Rewards program, you can get a free craft beverage, a free food item or a free ready-to-drink bottle at participating Starbucks stores.

texas roadhouse

As a Texas Roadhouse VIP Club member, you are eligible for a free appetizer or ribs on your birthday.

Friday Friday

Sign up for the TGI Friday Rewards program and get a free dessert on your birthday. As a TGI Fridays Rewards member, you’ll receive free chips and salsa every time you visit, or $3 off an appetizer.

waffle house

Sign up for the Waffle House Frequent Club and celebrate your birthday with free waffles. As a member, you will receive your free hashbrown order immediately upon signing up.

wing stop

Sign up for Wingstop Rewards and get a free birthday gift.

Plus, learn more about where you can get free food, including free baby formula and the best chain restaurant deals. Also, check out our other resources for low-income families:

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