Last updated on May 6, 2024 by Kathy
When you frequently feel overwhelmed, or feel like your life is in constant chaos, these may be signs of the often-ignored Attention Deficit Hyperactivity Disorder (ADHD). Rather than ignoring them, let’s explore the ins and outs of this common problem in more detail, so stay tuned as we discuss the symptoms and discuss some strategies for minimizing them.
difficulty staying focused
If your brain feels like a TV switching channels rapidly, this is one of the biggest signs you may have ADHD.
Sustained focus on a single task can seem impossible, and the problem isn’t limited to boring chores or complex jobs. You may even find yourself distracted by interesting activities or conversations that really interest you.
Tackle tasks endlessly
Some people tend to juggle multiple activities at once, such as cooking, answering emails, and helping their kids with homework.
While multitasking may seem impressive on the surface, it may indicate that you’re having trouble prioritizing tasks correctly or fully devoting your brain to one thing. This tendency to multitask is another sign of ADHD in women and may make it more difficult to cope with stress.
restless and restless night
If your nights are filled with thoughts that keep you awake even when your body is exhausted, ADHD may be the culprit.
Restlessness is more than just fidgeting or pacing. It’s those racing thoughts that won’t allow you to relax and fall into a peaceful sleep. Because ADHD often affects sleep regulation, this nighttime restlessness is a common symptom.
Lost in time management
If you’re always late, or frequently underestimate how long tasks will take, it’s worth knowing that this imperfect approach to time management is a common problem faced by women with ADHD.
You might tell yourself “just five more minutes,” only to find that an hour has passed, leaving you constantly scrambling to catch up. In this case, it’s wise to talk to a specialist and try to make a clear diagnosis.
Continuous overcommitment
Saying “no” can be difficult, especially when you sincerely want to help. The ability to keep saying “yes” despite a full schedule is another sign of ADHD in adult women.
Worse yet, the cycle of overwhelm is further exacerbated by always saying yes to requests and overexerting yourself, leaving yourself with no time to relax or self-care.
How to deal with ADHD, like being a single parent
Managing ADHD symptoms while also raising a child on your own can feel like a constant struggle, but you’re not without resources or strategies. Here is a list of methods you can consider:
- Learn how nootropics can help treat ADHD. Certain brain-enhancing supplements have shown potential benefits in managing the cognitive difficulties associated with this problem.
- Join a local or online support group. A network of other single moms who understand the challenges you face can provide strong emotional encouragement.
- Seek professional assistance. Therapists and medical professionals specialize in treating ADHD symptoms, providing guidance and solutions tailored to your needs.
- Self-care is crucial. Make time for yourself to engage in relaxing activities that help calm your mind. Meditation, reading, and even an uninterrupted bath are all worth making space in your schedule.
You did a great job balancing so many characters at once. With a few additional tools and strategies, dealing with those moments when everything feels overwhelming becomes less difficult, allowing you to continue to provide the best care and love to your family despite having adult ADHD.
bottom line
As we’ve shown, living with ADHD as a single mom doesn’t have to be a permanent problem. The first step to making it more manageable is to look for signs of its presence and take action to address them.
