Stop your child from sprinting across the room again Being a mother is no different than being an athlete when you put a foreign object in your mouth while running a marathon.
Listen to me: The most respected professional athletes are dedicated to their sport, find ways to improve in the face of challenges, and perform at their best time and time again. Not to sound dramatic, but that’s exactly what an ordinary day in the life of a mom feels like.
If there are so many similarities between being a parent and supporting sports, it stands to reason that some of the same things that help our best champions perform at the highest level might also help moms. However, unlike athletes, moms don’t always have a full team of doctors and coaches dedicated to their performance—which means we have to take matters into our own hands.
Of all the popular performance tips you can borrow, it might be surprising that the first and most common thing on experts’ lists is getting a good night’s sleep. Most studies show that regular, quality rest improves mood and mental functioning, restores the body’s immune system, and relieves stress.
But for moms who have to perform at a professional level every day, get Sleep is easier said than done, as we often don’t get the chance to get a minimum of eight hours of sleep (yes, minimum) Our fellow professional athletes believe this.
If this kind of sleep sounds like a far-off dream, we get it—but we’ve got good news, too, because these high-quality nights may be more attainable than you think. Looking ahead, we’ve teamed up with Avocado to give you a blueprint for better sleep so you wake up refreshed, energized, and ready to take home your token gold.
Sleep Tip #1: Start Your Routine Early
Creating any kind of bedtime routine is a great way to signal your body and mind that it’s time to start winding down. For the best chance of getting a good night’s sleep, when You start this routine and it can make a big difference. If you find that you’re still restless when you go to bed (raise your hand if lying in bed and checking your to-do list for the next day sounds familiar), starting your routine early can give you more time to make a smooth transition to sleep. Sober enough to rest.
Whatever your relaxation routine is—no screen time, reading, stretching before bed, hot tea—try starting 20 to 30 minutes earlier than usual. Look at it this way: If you can help your kids manage their nighttime routine, you should be able to do it yourself.
Sleep Tip #2: Rethink Your Mattress Setup
You may have heard that rotating your mattress regularly can lead to a more comfortable sleep experience. But if your mattress is already uncomfortable or is dying, getting a new one might help. Whether you sleep on your back or side (or both!), the Avocado Green mattress comes in firm, medium, and plush designs to provide just the right support for your preferred sleeping position.
Seven areas of support on the mattress also reduce motion transfer, keep your back aligned, relieve back pain, and relieve pressure points to make sleeping easier on your body. Since it’s made from organic latex, wool and cotton, it’s breathable and sustainable. No matter which mattress you choose, you’ll be able to sink into it actually Enjoying your sleep at the end of the day will only bring you closer to better sleep.
Sleep Tip #3: Change your pillow while you sleep, too
As you rethink your mattress experience, it’s also a good time to think about your pillow settings. For side and back sleepers, a good pillow can be the difference between waking up refreshed or waking up with a stiff neck—I know I don’t need to remind you when you’re chasing a waddle in your sleep How no fun toddlers are.
Instead, choose a pillow like the Avocado Green Pillow that can be customized to your sleeping needs. Prefer a firmer option? You can add extra organic fillers without worrying about what weird materials might be inside. You can even choose from a traditional rectangular pillow or an ergonomic curved side sleeper design. If you typically wake up sweating, there’s more good news: This pillow’s organic material retains less heat and naturally wicks away moisture, allowing you to enjoy a cooler night’s sleep because of an uninterrupted night’s sleep. The best.
Sleep Tip #4: Simplify Your Space
Where Sleep is just as important to the quality of your rest as what you sleep on. This means simplifying your room and removing anything that might distract you from that sweet sleep that every mom desperately needs.
If you have a TV in your room or bring your laptop to bed, you may want to consider the no-tech rule. Is the bedroom well lit? Dark curtains make it easier to settle down and fall asleep. If you don’t have time to deal with it, try using a basket with a lid so it can stay out of sight and out of mind at night. The goal is to create a room where the only thing you have to think about is resting (even if that means hiding some of the clutter until you can properly deal with it).
