It’s important to keep moving during your pregnancy even if it involves stretching or yoga.
- Park your car in the back of the parking lot instead of in the Pregnancy Parking spaces and walk to the store.
- At work, walk around the parking lot or your building during your lunchtime. Take several laps if necessary.
- Take the dog for an extra walk during the day and take a longer route.
- Crank up the music and dance while doing housework.
- Take the stairs instead of the elevator.
- Find a pregnancy exercise class near you.
- Find an app that keeps track of how much you move.
